Empowering real people with the tools to help them keep their sh!t together!
5 Minute Fixes

5 Minute Fixes

Quick fixes to help you keep your sh!t together

I’n the past 4 years I’ve been through the breakdown of a 21 year relationship; become a single-parent of 3 childen 3.5 years apart; left a 15 year career; discovered my sexuality; experienced domestic violence, anxiety, PTSD, OCD and depression; and cared for a loved one with mental illness. It’s through these lived experiences that I’ve developed techniques to keep my sh!t together, not 100% of the time (I’m not a Saint!), but enough to make my way through an intense time of darkness and healing. I want to share what I’ve learnt with you so just download our App to access these free tools whenever you need them!
  • 5 minute meditations (free to listen whenever you need some calm)
  • S.O.S (Use this is you need a quick release from stress ofpanic)
  • M.E.D.S (An easy addition to your mental health tool kit)
  • Get focussed (Use this to get productive)
  • Find your roots (Connect and ground yourelf)
  • Get grounded (Feeling flighty or overwhelmed? This is for you)
  • Mental Health Toolkit (Tools you can use any time)
  • Calm the monkey mind (Busy and frantic mind? Use this to find some clarity)
  • And MORE!!
All available on our free App - LAUNCHING 1st NOV!