Ashtanga Yoga

Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us! What is it?  Ashtanga yoga is a practice with eight limbs, of which asana is the physical practice found in classes. In a series of poses which are dynamic and demanding, the body and breath are synchronised in a method called vinyasa designed to create heat within the body in order to purify[…]