Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us!
What is it?
This form of hatha yoga is performed on a stand up paddle board on still water such as a lake.
What does it mean?
There is no Sanskrit derivation for the name of this style of yoga.
Who founded it?
This is a style which cannot be traced to a specific founder or creator due to the organic way in which it evolved.
How did it evolve?
SUP Yoga has grown from the popularisation of SUP as a water sport in the 1940’s and the growth of yoga in the West, entwining the two activities.
What is a class like?
Classes are generally much shorter than regular yoga classes due to the intensity of the practice as normal yoga poses are heightened when being completed on the board. A class will also often entail the trip to and from the class location as an additional benefit, such as walking a bush trail to reach a calm lake or beach cove..