Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us!
What is it?
Mums and Bubs Yoga is a western term for a yoga class, usually Hatha in style, that allows both parent and child to take part.
What does it mean?
There is no Sanskrit derivation for this style of yoga.
Who founded it?
There is no claim to a founder of this style of yoga as it seems to have evolved from the Western integration of yoga into daily busy lives.
How did it evolve?
This style is now a fairly standard class style that is offered in most Hatha yoga studios.
What is a class like?
A Mums and Bubs class is often a gentle class that allows for easy modifications, variations, and adaptations for children of different ages, and Mums of varying stages post-partum.