Baddha Konasa (Bound Angle Pose)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practising and seek assistance from a yoga and/or medical practioner. ASANA Baddha Konasana (Bound Angle Pose) WHERE Baddha Konasana is one of the poses in the Primary Series of the Ashtanga series, but also[…]

Anjali Mudra (Salutation Seal)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practising and seek assistance from a yoga and/or medical practioner. ASANA Anjali Mudra (Saluation Seal) WHERE Mudra’s are ‘seal’s, a hand gesture which seals energy into the body and connects you to the[…]

Vrksasana (Tree)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practicing and seek assistance from a yoga and/or medical practitioner. ASANA Vrksasana (Tree) WHERE This pose can be found in most Hatha classes as it is has many variations so can cater for beginners[…]

Virabhadrasana II (Warrior II)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practising and seek assistance from a yoga and/or medical practioner. ASANA Virabhadrasana II (Warrior II) WHERE This pose is frequently found linking poses during a vinyasa or Sun Salutation series. It is also[…]

Virabhadrasana I (Warrior I)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practicing and seek assistance from a yoga and/or medical practitioner. ASANA Virabhadrasana I (Warrior I) WHERE This pose is frequently found linking poses during a vinyasa or Sun Salutation series. It is also practised[…]

Utkatasana (Chair)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practicing and seek assistance from a yoga and/or medical practitioner. ASANA Utkatasana (Chair) WHERE This pose is frequently found linking poses during a vinyasa or Sun Salutation series. It is also practised as a[…]

Sirsasana (Headstand)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practicing and seek assistance from a yoga and/or medical practitioner. ASANA Salamba Sirsasana (Supported Headstand) WHERE The full extension of this pose is not advised for beginners so variations of the pose can often[…]