Stand Up Paddle Board Yoga

Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us! What is it?  This form of hatha yoga is performed on a stand up paddle board on still water such as a lake. What does it mean?  There is no Sanskrit derivation for the name of this style of yoga. Who founded it?  This is a style which cannot be traced to a[…]

Sivananda Yoga

Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us! What is it?  This style of yoga is a slower-paced practice than others and focuses on 12 basic poses, chanting and meditation.  What does it mean?  Sivananda is the name of guru from which this style of yoga was founded. Who founded it?  Swami Vishnudevandanda founded this style of yoga based on the[…]