Iyengar

Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us! What is it?  Iyengar Yoga is a style that focusses on alignment and precision in poses in a sequence developed by B.K.S Iyengar. With its roots in the eight limbs of Hatha Yoga it aims to bring balance through this approach to sequencing and timing and focus on the union of the body[…]