Anusara

Here is a short description of this style of yoga – to learn more join our JIIVA tribe and come on the #JIIVAjourney with us! What is it? “The highest intention of practicing Anusara yoga is to align with the Divine”. It is a practice created by a Western yoga teacher with Eastern philosophy rooted in Iyengar and Tantra. It is a flowing spiritual practice which uses asana to connect to different energy centres in the body, and ultimately to[…]