Janu Sirsasana (Head to Knee Pose)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practising and seek assistance from a yoga and/or medical practioner. ASANA Janu Sirsasana¬†(Head to Knee Pose) WHERE Baddha Konasana is one of the poses in the Primary Series of the Ashtanga series, but[…]