Anjali Mudra (Salutation Seal)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practising and seek assistance from a yoga and/or medical practioner. ASANA Anjali Mudra (Saluation Seal) WHERE Mudra’s are ‘seal’s, a hand gesture which seals energy into the body and connects you to the[…]