Dandasana (Staff)

Remember that with all yoga poses you should listen to your own body and if you feel any discomfort or unease stop practicing¬†and seek assistance from a yoga and/or medical practitioner. ASANA Dandasana (Staff) MEANING Danda means staff. Asana is literally translated as ‘seat’ but is general understood as ‘pose/posture’. WHERE This pose can be[…]